Cold Symptoms? This Tea Will Help!

This morning I woke up to an awful dry, scratchy feeling, at the back of my throat, and nothing is helping… I’m miserable.

I hate being sick. I mean, who doesn’t? But it feels like I’ve been sick nonstop since the New Year.

The first step in fighting off a cold… Hydration!

You don’t need me to tell you why being dehydrated is bad for you, but when you’re sick your body needs all the help it can get to fight the infection.

So today, I’ve equipped myself with a liter of water, and a warm Echinacea Tea.

Echinacea Tea is known to have many benefits, including the following:

• Prevents colds and flu
• Boosts immune system
• Fight viral bacterial infections
• Anti-inflammatory
• Treats sore throats

You can see by the list mentioned above, why Echinacea Tea is the perfect remedy for my symptoms.

If you want to kick it up a notch, try this recipe by Thank Your Body for a Flu Fighting Tea Recipe.

Let me know if you have any go-to tips or tricks to help fight off these annoying colds!