Hot Yoga & Morning Essentials

Last night I got approximately 2 hours of sleep, thanks to the intolerable heat and humidity in my apartment. Basically, today… I am exhausted.

However, luckily I had planned to go to my usual hot yoga class at Pranashanti at 6:30 AM. Waking up wasn’t easy, but being there made it worth it. There wasn’t one single moment that I wished I was back in my bed – and I ALWAYS wish I was back in my bed. Today’s class was a great mix of balance, flow and core workout. We are all happy to have you back Angela!

In addition to my lovely yoga class, I purchased a BKR glass water bottle and I’m absolutely in love with it. The bottle is made out of glass with a light purple silicone sleeve. It’s BPA-Free, Phthalate-Free and FDA approved. Checkout their website below to read more about the founders’ story.

http://www.mybkr.com/

“Beauty will save the world / La beauté sauvera le monde” – Fyodor Dostoyevsky

Morning Essentials – August 18, 2015

That makes today’s morning essentials:

• My BKR glass water bottle (in Tiptoe)
• My Intensive Care Argan Oil Lip Salve (Be Better – from Rexall)
• My favorite new sunglasses by Oscar De La Renta

My goal lately has been to drink more water, which is something I’ve always struggled with. So, I’ve set an attainable daily target of 5 full refills of my BKR bottle (16 oz.) for a total of 80 oz. of water per day.

Stay hydrated everyone!