Hot Yoga & “Super Better”

Well… My 6:30 AM Hot Yoga class kicked my ass this morning. I don’t think I’ve ever been that sweaty in my entire life. It was excruciating… But absolutely worth it.

To be fair, I’m very new at yoga practice, and I am not flexible to begin with. This makes this entire process a lot of work for me. BUT, I’m sticking to it, and enjoying it more and more each day.

This is the yoga studio I’ve been visiting lately:

PranaShanti Yoga Centre
52 Armstrong Street, Ottawa
Twitter: @pranashanti

In other exciting news… This morning I pre-ordered Super Better by Jane McGonigal, and I am Super Excited, haha. The book will be released September 15th, 2015, but you can pre-order it here on amazon:

Super Better by Jane McGonigal

Super Better by Jane McGonigal

I was first introduced to Jane McGonigal in Tim Ferris’ podcast: Jane McGonigal on Getting More Done with Less Stress and The Health Benefits of Gaming.

Basically, she does a lot of research that involves the health benefits associated with playing video games – and that of course, is right up my alley!

Where can I sign up to be a part of this research?!

Have a lovely Tuesday! xx

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